Do not do this if your stomach is empty
If your stomach is empty, you should not do some things or you should not crave certain foods and snacks because you will damage the stomach, which we will mention in the following.
Going to bed
Hunger and low glucose prevent us from falling asleep and cause superficial sleep and early awakening. Interestingly, lack of sleep increases the levels of hunger hormones. That’s why we eat more the day after we do not eat dinner.
Tip: Overeating before bed is also a bad idea. Dairy products are the best solution because they contain magnesium and calcium. These elements ensure a healthy sleep.
Intense activity
It is believed that exercise on an empty stomach burns more calories. In fact, it does not reduce fat. On the other hand is the loss of real muscle. The intensity of exercise also decreases because the body lacks energy.
Tip: Replace strenuous exercise with aerobic exercise. If you have a digestive problem, it is best to have a snack before any exercise because physical activity causes the production of stomach acid, which is harmful to an empty stomach.
Drink citrus juice
The strong acids and fibers in citrus fruits irritate your empty stomach, especially for people who have gastritis or are at risk for it.
Recommendation: Fresh citrus juice if diluted with water in a ratio of 1: 1 (for people with high blood pressure) or 2: 1 (for others), will have nothing but its benefits.
Parley
Researchers have shown that hunger makes us less relaxed. This is because self-control requires energy, which is lacking when the stomach is empty.
Tip: If you do not have time before the discussion, drink something warm and try to suggest something to your colleague during the conversation. This makes the conversation more friendly.
Anti-inflammatory drugs:
Aspirin, paracetamol and other nonsteroidal anti-inflammatory drugs (NSAIDs) cannot be taken on an empty stomach. Not only does it reduce their effects but it also causes serious health problems (such as stomach bleeding).
Recommendation: Milk reduces the negative effects of anti-inflammatory drugs. If not available, you can rinse the medicine with plenty of water.
Drinking coffee:
Even decaffeinated coffee stimulates the production of acid, which may cause heartburn and other gastrointestinal problems if drunk on an empty stomach. Eating breakfast, even after coffee, can lead to a lack of serotonin and a bad mood for the rest of the day.
Tip: If you can not get rid of the habit of drinking coffee in the morning, consume it with milk or cream, milk fat reduces the negative effects.
Chewing gum
The digestive acid produced when chewing gum destroys the empty stomach lining. Excessive chewing gum can lead to gastritis. It has also been scientifically proven that people who chew gum prefer foods such as (French fries, candy) more than fruits and vegetables.
Recommendation: Chewing gum containing natural sweeteners (xylitol, sorbitol) is less harmful than chewing gum containing cyclamate or aspartame. Avoid chewing gum for more than 10 minutes, even on a full stomach.
What you can do when you are hungry:
You probably guess that the best thing you can do is eat some food. But there are other cases that are less obvious and are done on an empty stomach.
Problem solving increases your ability to focus and focus when you are hungry. According to researchers, this is the legacy of our early ancestors who concentrated all their efforts on food preparation. Hunger hormone also stimulates brain activity to do different things.
Choose, if you can not decide what to choose – red skirt or denim dress?
Try to do it on an empty stomach. Research shows that hunger drives people to make more successful decisions. Of course, it is best not to use this method when financial, relationship or health issues are at stake.
