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What is Ovarian Laziness or Polycystic Ovary Syndrome?
Ovarian laziness is a term used to refer to Polycystic Ovary Syndrome (PCOS). Polycystic ovary syndrome is a common hormonal disorder in women of childbearing age. Women with ovarian laziness may have irregular, long periods, or excess male hormone (androgens). Under these conditions, the ovaries may accumulate a certain amount of fluid and be unable to ovulate regularly.
Women with ovarian laziness may have irregular, long periods, or excess male hormone (androgens). Under these conditions, the ovaries may accumulate a certain amount of fluid and be unable to ovulate regularly.
The exact cause of polycystic ovary syndrome is unknown. Early diagnosis and treatment, along with weight loss, can reduce the chances of long-term complications such as type 2 diabetes and heart disease.
One study found that up to 70% of women with ovarian laziness are unaware of their disease. Polycystic ovary syndrome is not a new disease, and the Italian physician Antonio Valisneri described its symptoms in 1721.
Signs and symptoms of polycystic ovary syndrome
Signs and symptoms of ovarian laziness usually appear around the first menstrual cycle during puberty. In some cases, ovarian laziness develops later; For example in response to significant weight gain.
The signs and symptoms of polycystic ovary syndrome, or ovarian laziness, are varied. Diagnosis of polycystic ovary syndrome is usually made when there are two of the following three symptoms:
Irregular menstruation: Decreased number, irregular or increased length of menstruation are the most important signs of ovarian laziness. For example, a patient may have less than 9 menstrual cycles a year, an interval of more than 35 days between menstrual cycles, and an abnormally heavy menstrual cycle.
Excess androgens: Elevated levels of the male sex hormone can cause physical symptoms, including increased facial and body hair, and in some cases, severe acne and male pattern baldness.
Polycystic ovaries: The ovaries can enlarge because of the cysts that surround the eggs. These cysts are actually ovarian follicles, each enclosing an immature egg. These eggs never actually mature enough to cause menstruation. Because of this, the ovaries may not function properly.
The signs and symptoms of polycystic ovary syndrome are usually more severe in obese people.
Causes of ovarian laziness or polycystic ovary syndrome
The exact cause of ovarian laziness is not known. Factors that may be effective in creating it are as follows:
Excess insulin: Insulin is a hormone made in the pancreas that allows cells to use sugar, the body’s main source of energy. If the cells become resistant to insulin, blood sugar will rise and the body may produce more insulin. Insulin may further increase androgen production, which in turn causes menstrual problems. Up to 70% of women with ovarian laziness are also resistant to insulin.
Low-grade inflammation: The term is used to describe the production of various substances by white blood cells to fight infection. Research has shown that women with polycystic ovary syndrome develop a type of low-grade inflammation that stimulates the polycystic ovaries to produce androgens. Androgens, in turn, cause cardiovascular problems.
Heredity: Research shows that certain genes may be associated with polycystic ovary syndrome. So if people in the family like the person’s mother or sister have the disease, the person may be more likely to get the disease.
Excess Androgens: The ovaries cause puffiness and acne by abnormally increasing androgen production.
Complications of ovarian laziness
Complications of ovarian laziness or polycystic ovary syndrome can include the following:
- Infertility
- Gestational diabetes or gestational hypertension
- Abortion or premature birth
- Non-alcoholic fatty liver disease is an acute inflammation of the liver caused by the accumulation of fat in the liver.
- Metabolic syndrome is a set of symptoms that include high blood pressure, high blood sugar, and abnormal levels
- of cholesterol or triglycerides that increase the chances of developing cardiovascular disease.
- Type 2 diabetes or pre-diabetes
- Sleep apnea
- Depression, anxiety and eating disorders
- Abnormal uterine bleeding
- Cancer of the lining of the uterus (cancer of the lining of the uterus)
- Obesity is associated with ovarian laziness and can increase its complications.
Diagnosis
There is no specific test to definitively diagnose polycystic ovary syndrome or ovarian laziness. The doctor may ask the patient for a medical history, including menstrual cycles and periods and weight changes. Physical examinations include examinations for signs of abnormal hair growth, insulin resistance, and acne.
Your doctor may recommend the following for a better diagnosis:
- Pelvic exam: The doctor examines the reproductive organs visually and manually to find lumps, tumors, and other abnormalities.
- Blood test: A blood test is done to check hormone levels. This test can rule out other problems that are similar to polycystic ovary syndrome and cause menstrual irregularities or androgen overload. Other tests may be needed to measure fasting cholesterol and triglycerides and glucose resistance.
- Ultrasound: The doctor uses ultrasound to measure the appearance of the ovaries and the diameter of the lining of the uterus. A transmitter enters the genitals and uses sound waves to create images on the computer.
If your doctor has diagnosed ovarian laziness or polycystic ovary syndrome, he or she may recommend more tests to make sure there are no complications. These tests are as follows:
- Periodic tests for blood pressure, glucose tolerance, and cholesterol and triglyceride levels
- Screening for depression and anxiety
- Screening for obstructive sleep apnea
Treatment of ovarian laziness or polycystic ovary syndrome
Treatment for polycystic ovary syndrome focuses on managing individual complications, such as infertility, dementia, acne, and obesity. Specific treatments may include lifestyle changes and medication.
Changing life style
Your doctor may recommend weight loss with a low-calorie diet, along with balanced exercise. Even relatively light weight loss, for example 5% weight loss, can improve the patient’s condition. Weight loss can even increase the effectiveness of medications prescribed for polycystic ovary syndrome and help improve infertility.
Losing 5% of your body weight can improve your condition.
Pharmacological treatment
To regulate your menstrual cycle, your doctor may recommend the following:
Combined birth control pills: Pills that contain estrogen and progestin reduce androgen production and regulate estrogen. Adjusting hormones can reduce the chances of uterine mucosal cancer and correct abnormal bleeding, irregular hair growth and acne. Instead of pills, you can use a hormonal adhesive or vaginal ring that contains a combination of estrogen and progestin.
Progestin treatment: Taking progestin for 10 to 14 days every month or once every two months can regulate the menstrual cycle and protect against uterine cancer. Progestin treatment does not improve androgen levels and does not prevent pregnancy. If the patient is not planning to become pregnant, a progestin pill or an intrauterine device containing progestin is a better choice.
To help with ovulation, your doctor may recommend the following:
- Clomiphene (Chlamydia): Clomiphene is an oral medication that should be taken in the first half of the menstrual cycle.
- Letrozole (Femara): Letrozole, a drug for breast cancer, can stimulate the ovaries.
- Metformin (glucophage, ferratum, etc.): Metformin is an oral medication for type 2 diabetes that reduces insulin resistance and lowers insulin levels in the blood. If the patient does not become pregnant using clomiphene, their doctor may also prescribe metformin. If you have prediabetes, metformin can slow the progression of type 2 diabetes and help you lose weight.
- Gonadotropins: These hormonal drugs are injected into a patient.
To reduce unruly hair growth, your doctor may recommend the following:
- Birth control pills: Birth control pills reduce androgen production. Androgens are the main cause of abnormal hair growth.
- Spironolactone (Aldactone): This drug neutralizes the effect of androgens on the skin. Spironolactone can cause birth defects in infants, so contraception is essential when taking this medicine. It is not recommended to take this medicine during pregnancy or if you are planning to become pregnant.
- Aflorentine (Vanica): This ointment slows down the growth of facial hair in women.
- Electrolysis: In electrolysis, a small needle is inserted into each hair follicle. The needle inserts some electrical current into the follicle; This current damages the follicle and eventually destroys it. Several sessions may be needed for treatment.
Home treatment
To reduce the effects of polycystic ovary syndrome or ovarian laziness, try:
- Control your weight: Weight loss can lower insulin and androgen levels and restart ovulation. Ask your doctor about weight loss.
- Reduce Carbohydrate Intake: Low-fat, low-carbohydrate diets lower insulin levels. If you have ovarian laziness, ask your doctor about a low-carb diet. You can use complex carbohydrates, which slowly raise blood sugar levels.
- Be active: Exercise helps lower blood sugar levels. If you have ovarian laziness, increasing your daily activity and participating in a regular exercise program can reduce or eliminate insulin resistance altogether. This way you will both control your weight and prevent diabetes.
When to see a doctor for polycystic ovary syndrome or ovarian laziness?
It is best to see a gynecologist to diagnose and treat polycystic ovary syndrome.
Be sure to see your doctor if you have the following conditions:
- If your period is significantly delayed and you are not pregnant.
- If you have symptoms of polycystic ovary syndrome, such as abnormal hair growth on the face and body.
- If you have been trying to conceive for more than 12 months without any results.
- If you have symptoms of diabetes, such as severe thirst and hunger, blurred vision or unexpected weight loss.
- Your doctor may use tests for diabetes and other tests to make a diagnosis.
What should be done to treat acne and eliminate its place?
Have you ever seen someone claim that he has not had a single pimple on his face or other parts of his body in his life? Such a claim is more like a miracle. Most people experience acne during their lifetime.
Your skin gets pimples when your pores are closed and the skin oil does not find a way out. In fact, the accumulation of fat under the pores of the skin causes bumps and bacterial growth.
Acne is not just a problem when it comes to infusions. Sometimes pimples stay on your skin for a long time and stain it. If most of the time you remove your pimples by manipulation and you are not patient, you should know that this will eliminate the pimples later. In fact, by cracking and squeezing the pimples, you are destroying your smooth skin.
There are many home remedies that can help prevent pimples, treat pimples and eliminate pimples. Here are some tips from an article at https://lafarrerr.com.
1. Hamamelis
Hamamelis is extracted from the bark and leaves of the North American elm shrub (Hamamelis Virginia). This plant contains tannins that have strong antibacterial and anti-inflammatory properties. For this reason, it can be used to treat a wide range of skin problems, including dandruff, eczema, varicose veins, burns, bruises, insect bites and acne.
There are many studies showing that using elm on the skin can fight bacteria, reduce inflammation and help improve skin condition.
Hamamelis is one of the best known remedies for acne. This plant is a natural astringent that controls inflammation and redness. It also slows down the growth of bacteria on the skin.
Instructions
Soak 1 tablespoon of Hamamelis bark and 1 cup of water in a bowl for 30 minutes. Then put the mixture on the stove to boil. Then lower the heat to a simmer for 10 minutes (as you put it in the pan).
Then remove the mixture from the heat and let it cool for another 10 minutes. Strain the liquid and store in a closed container. You can use this substance 1 to 2 times a day (or as desired) using a cotton ball on clean skin.
If it is difficult for you to prepare or use this plant traditionally, you can use gels, wipes and other products that contain elm.
2. Apple cider vinegar
Apple cider vinegar is acidic and helps lighten skin pigments. It also increases collagen production. This beneficial substance repairs cells and kills dead skin cells.
Instructions
Mix raw and unrefined apple cider vinegar evenly with water. Dip one foot into warm paraffin 3 times, pausing between layers to allow them to dry. Leave on for 5 minutes. Rinse it with water. Repeat this every day until the pimples disappear.
Mix two tablespoons of raw and unrefined apple cider vinegar with half a cup of water and two tablespoons of honey. Apply it on your skin with a cotton swab. Leave on for about 15 minutes. Then, wash it. Repeat this once a day.
3. Jojoba oil
Jojoba oil is a natural waxy substance extracted from the seeds of the jojoba shrub. The waxy ingredients in jojoba oil help repair damaged skin; This means that these substances can also be effective in accelerating the healing of wounds (including acne and its damage).
Some compounds in jojoba oil may help reduce skin inflammation; This means that they can reduce redness and swelling around the pimples, whiteheads and other inflamed skin lesions.
Try mixing jojoba essential oil with clay gel, cream or face mask and applying it on acne. Otherwise, pour a few drops of jojoba oil on the cotton and gently rub on the acne.
4. Baking soda
Baking soda is a gentle exfoliator. Therefore, by peeling the skin, it eliminates the pimple. Pour two teaspoons of baking soda into a bowl. Add water to baking soda and make dough with it. Apply the mixture on your boils. Leave it for a few minutes, then wash it off. For a few weeks, apply this substance once a day to eliminate pimples on your face.
5. Olive oil
The properties of olive oil are not hidden from anyone these days. This oil is not only good for the health of the body, but is also a home remedy for acne. As olive oil has antioxidant and anti-inflammatory properties, it helps to treat all types of pimples.
When the skin is moisturized, the pimples heal and heal faster than when the skin is dry. Olive oil is great for this because it hydrates the skin. This oil does not close the pores of the skin. Of course, if you clean it well.
instructions
Beat 2 drops of olive oil well. Then, apply a warm, damp towel to your face to open the pores and allow the oil to enter your skin. Finally, clean your face with warm water and a dry pad. If there is still oil on the skin, it will be absorbed slowly.
Do not do these things on an empty stomach and do not crave these things
Do not do this if your stomach is empty
If your stomach is empty, you should not do some things or you should not crave certain foods and snacks because you will damage the stomach, which we will mention in the following.
Going to bed
Hunger and low glucose prevent us from falling asleep and cause superficial sleep and early awakening. Interestingly, lack of sleep increases the levels of hunger hormones. That’s why we eat more the day after we do not eat dinner.
Tip: Overeating before bed is also a bad idea. Dairy products are the best solution because they contain magnesium and calcium. These elements ensure a healthy sleep.
Intense activity
It is believed that exercise on an empty stomach burns more calories. In fact, it does not reduce fat. On the other hand is the loss of real muscle. The intensity of exercise also decreases because the body lacks energy.
Tip: Replace strenuous exercise with aerobic exercise. If you have a digestive problem, it is best to have a snack before any exercise because physical activity causes the production of stomach acid, which is harmful to an empty stomach.
Drink citrus juice
The strong acids and fibers in citrus fruits irritate your empty stomach, especially for people who have gastritis or are at risk for it.
Recommendation: Fresh citrus juice if diluted with water in a ratio of 1: 1 (for people with high blood pressure) or 2: 1 (for others), will have nothing but its benefits.
Parley
Researchers have shown that hunger makes us less relaxed. This is because self-control requires energy, which is lacking when the stomach is empty.
Tip: If you do not have time before the discussion, drink something warm and try to suggest something to your colleague during the conversation. This makes the conversation more friendly.
Anti-inflammatory drugs:
Aspirin, paracetamol and other nonsteroidal anti-inflammatory drugs (NSAIDs) cannot be taken on an empty stomach. Not only does it reduce their effects but it also causes serious health problems (such as stomach bleeding).
Recommendation: Milk reduces the negative effects of anti-inflammatory drugs. If not available, you can rinse the medicine with plenty of water.
Drinking coffee:
Even decaffeinated coffee stimulates the production of acid, which may cause heartburn and other gastrointestinal problems if drunk on an empty stomach. Eating breakfast, even after coffee, can lead to a lack of serotonin and a bad mood for the rest of the day.
Tip: If you can not get rid of the habit of drinking coffee in the morning, consume it with milk or cream, milk fat reduces the negative effects.
Chewing gum
The digestive acid produced when chewing gum destroys the empty stomach lining. Excessive chewing gum can lead to gastritis. It has also been scientifically proven that people who chew gum prefer foods such as (French fries, candy) more than fruits and vegetables.
Recommendation: Chewing gum containing natural sweeteners (xylitol, sorbitol) is less harmful than chewing gum containing cyclamate or aspartame. Avoid chewing gum for more than 10 minutes, even on a full stomach.
What you can do when you are hungry:
You probably guess that the best thing you can do is eat some food. But there are other cases that are less obvious and are done on an empty stomach.
Problem solving increases your ability to focus and focus when you are hungry. According to researchers, this is the legacy of our early ancestors who concentrated all their efforts on food preparation. Hunger hormone also stimulates brain activity to do different things.
Choose, if you can not decide what to choose – red skirt or denim dress?
Try to do it on an empty stomach. Research shows that hunger drives people to make more successful decisions. Of course, it is best not to use this method when financial, relationship or health issues are at stake.
How to lose weight fast?
There are many ways to lose weight fast.
As mentioned, many diets make you feel hungry or dissatisfied. These are the main reasons why dieting is difficult for you.
However, not all diets have this effect. Low carb diets are good for weight loss and may be easier to follow than other diets.
Here is a 3 step weight loss program that uses a low carb diet and aims to:
Causes rapid weight loss
Significantly reduces your appetite
Improve your metabolic health at the same time
1. Cut down on carbs
The most important part is reducing sugars and starches or carbohydrates.
When you do this, your hunger levels go down and you generally eat significantly fewer calories. Instead of burning carbohydrates for energy, your body now begins to burn stored fat for energy.
Another benefit of reducing carbohydrates is that it lowers insulin levels and causes the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.
According to some dietitians, losing about 5 pounds (4.5 kg) – sometimes more – in the first week of eating this way is not uncommon. This weight loss includes both body fat and water weight.
A study in healthy obese women reported that a very low-carb diet was more effective than a low-fat diet for short-term weight loss.
Research shows that a low-carb diet can reduce appetite, which may cause you to burn fewer calories without thinking about it or feeling hungry.
2. Eat protein, fat and vegetables
Each of your meals should include a source of protein, a source of fat and low-carb vegetables.
As a general rule, try to eat two to three meals a day. If you feel hungry in the afternoon, add a fourth meal.
Making your meals this way should reduce the amount of carbohydrates you consume to about 20 to 50 grams per day.
Protein
Eating a lot of protein is an essential part of this program.
Evidence suggests that eating plenty of protein may increase your calorie intake by 80 to 100 calories per day.
High-protein diets can also reduce food cravings by up to 60%, halve the urge to snack late at night, and make you feel full. In one study, people on a higher protein diet consumed 441 fewer calories per day.
When it comes to weight loss, protein is an important nutrient to think about.
Healthy protein sources include:
Eggs: Whole eggs with yolks
Meat: Beef, chicken, pork, and lamb
Plant proteins: beans, legumes and soy
Fish and seafood: salmon, salmon and shrimp
Low carb vegetables
Do not be afraid to load your plate with low-carb vegetables. They are full of nutrients and you can eat large amounts without consuming more than 20-50 pure carbohydrates a day.
A diet that is mostly based on lean protein sources and vegetables contains all the fiber, vitamins and minerals the body needs to stay healthy.
Many vegetables are low in carbohydrates, including:
Broccoli
Cauliflower
Tomatoes
Cabbage
Lettuce
Cucumber
spinach
Cabbage
Brussel sprout
Swiss wood chips
Healthy fats
Do not be afraid to eat fat. Trying to do carbs and low fat at the same time can make dieting very difficult.
Sources of healthy fats include:
Butter
Olive oil
Ooconut oil
Avocado oil
3. Lift weights three times a week
You do not need to exercise to lose weight in this program, but it will have additional benefits.
By lifting weights, you burn a lot of calories and prevent your metabolism from slowing down, which is a common side effect of weight loss.
Studies on low-carb diets show that you can gain some muscle while losing significant amounts of body fat.
Try to go to the gym three to four times a week to lift weights. If you are new to the gym, ask a mentor.
If lifting weights is not an option for you, it is enough to do some cardio exercises such as walking, running, jogging, cycling or swimming. Cardio and weightlifting can also help you lose weight.
Try to take a carb break once a week
If needed, you can take a day off a week and eat more carbs. Many people choose to do this on Saturday.
It is important to stick to healthy carbohydrate sources such as oats, rice, quinoa, potatoes, sweet potatoes and fruit. If you have a promise of cheating and you eat something unhealthy, do it on this day.
Limit this to one day on a higher carbohydrate per week. If you do not cut down on carbs enough, you may not lose weight.
You may gain some weight on the day of judgment and you will usually lose it within the next 1-2 days.
What about calories and meal control?
You do not need to count calories as long as you keep your carbohydrate intake very low and stick to protein, fat and low carb vegetables.
However, if you want to count them, you can use a free online calculator.
Enter your gender, weight, height and activity level. The calculator tells you how many calories to consume daily to maintain weight, lose weight or lose weight fast.
10 weight loss tips
Here are 10 other tips for losing weight fast:
1. Eat a high-protein breakfast. Eating a high-protein breakfast can reduce cravings and calories throughout the day.
2. Avoid sugary drinks and fruit juices. These are just some of the goal setting shareware that you can use.
3. Drink water before meals. One study found that drinking water half an hour before a meal reduced weight by 44% over 3 months.
4. Choose the right foods to lose weight. Some foods are better for weight loss than others. Here is a list of 20 healthy foods suitable for weight loss.
5. Eat soluble fiber. Studies show that soluble fiber may cause weight loss. Fiber supplements such as glucomannan can also help.
6. Drink coffee or tea. Caffeine increases your metabolism by 3 to 11%.
7. Base your diet on whole foods. Compared to healthy processed foods, they are fuller and much less likely to overeat.
8. Eat slowly. Eating fast can lead to weight gain over time, while eating slowly makes you feel fuller and boosts weight loss hormones.
9. Weigh yourself every day. Studies show that people who weigh themselves every day are more likely to lose weight and stay away from it for a long time.
10. Sleep well and with quality. Sleep is important for many reasons and lack of sleep is one of the biggest risk factors for weight gain.
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